Is Snoring Keeping You Or A Loved One Awake At Night? Try These Simple Solutions!

http://www.youtube.com/watch?v=Hb5znvg9XLY
Is Snoring Keeping You Or A Loved One Awake At Night? Try These Simple Solutions!
Snoring is very common, although some people snore much more than other people do. If you think that your snoring has become a problem, check out the advice in this article to help reduce the issue.

Consider eating about a spoonful of honey prior to bedtime. Many people find this method very efficient, even though no studies have shown how honey works to reduce snoring. When you consider honey's many other health benefits, it doesn't seem so strange that it can also help with snoring.

Something as seemingly simple as snoring, can set off a chain-reaction of other health problems. Snoring can prevent your brain from receiving enough oxygen, which can increase your blood pressure. This can actually aid in the formation of harmful plaque in your carotid arteries. These arteries provide blood to the brain, making this plaque a stroke risk. This won't necessarily happen to everyone who snores, but it's definitely a cause for concern.

If you snore, never skip breakfast or lunch. If you've eaten well all day, you'll have no problem eating a lighter dinner. Lying down on an empty stomach will enable you to breathe better as you sleep.